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This title helps you discover the truth about sports drinks. Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. Athletes, parents, coaches and even many professionals in the fields of medicine, fitness and sport science routinely recommend rates of fluid intake during exercise that far exceed limits established by research. Endurance athletes and people who exercise vigorously for extended bouts should drink during exercise, but they should do so with a fuller understanding of the true facts. "Waterlogged: The Serious Problem of Overhydration in Endurance Sports", examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study. This book will be a groundbreaking and eye-opening work for millions of athletes worldwide who seek to train and perform at a high level.

A forest garden is a food-producing garden, based on the model of a natural woodland or forest. It is made up of fruit and nut trees, Waterlogged: The Serious Problem of Overhydration in Endurance Sports download PDF fruit bushes, perennial vegetables and herbs. It can be tailored to fit any space, from a tiny urban back yard to a large rural garden. A close copy of a natural ecosystem, it is perhaps the most ecologically friendly way of gardening open to us. It is also a low-maintenance way of gardening. Once established there is none of the digging, sowing, planting out and hoeing of the conventional kitchen garden. The main task is picking up the produce! This highly practical, yet inspiring book gives you everything you need to know in order to create a beautiful and productive forest garden, including Basic principles Layout How to choose plants Details of over one hundred plants, from apples to mushrooms the most comprehensive account of perennial and self-seeding vegetables in print A step-by-step guide to creating your garden Full details of an example garden, and pictures of many more Forest gardening is an important element of permaculture.

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Author: Tim Noakes
Number of Pages: 448 pages
Published Date: 01 Jul 2012
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450424974
Download Link: Click Here
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